Recognizing Dehydration Symptoms in Athletes.
Water helps regulate body temperature, blood pressure and heart rate, as well as transport essential nutrients throughout the body. The fluids in your body also contain minerals called electrolytes, primarily chloride, potassium, sodium, magnesium, phosphate and bicarbonates. When dissolved in fluids, electrolytes take on an electric charge. That helps maintain a balance of water within the body, moves nutrients and wastes into and out of cells, and supports nerve and muscle function.
Understanding Dehydration: Causes and Consequences
Because hydration levels have a direct influence on muscle, nerve and organ function, good hydration promotes peak athletic performance. While dehydration can negatively affect athletic performance in multiple ways.
When you become dehydrated, the total volume of blood in your body decreases. Low blood volume leads to low blood pressure. This fluctuation in blood pressure can cause dizziness, sensation of palpitations or racing heart beat, and fatigue. This affects many parts of the body by not providing enough flow, which can cause a หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ number of symptoms depending on the severity. On the mild end of the spectrum, this can affect the brain, leading to slower reaction times and difficulty focusing. If severe enough, it can cause syncope, or passing out. For the kidneys, it will stimulate more aggressive water retention. In more severe situations, the kidney can be injured because of this lack of flow.
In addition to water, your body loses electrolytes when it sweats. Sometimes, as a result, this can affect muscle firing, which can cause symptoms of fatigue and cramping.
Signs You May Be Dehydrated
Symptoms of dehydration differ depending on the degree of fluid loss. The risk of dehydration varies depending on factors such as age, activity level and environmental conditions. Regardless of those factors, dehydration can be recognized by a few key signs. Early warning signs of dehydration include:
- Dark yellow or amber urine
- Decreased urine output
- Dizziness, lightheadedness
- Dry mouth and eyes
- Fatigue
- Headache
- Increased thirst