When we have a wound on our body Whether it’s a wound from an accident Surgery wounds or surgical wounds The occurrence of these wounds can be uncomfortable and worrying. Because we want to heal wounds make the wound disappear as quickly as possible. And most importantly, it must not leave any scars on the skin.
Maintaining cleanliness of the wound is very important to help it heal quickly. But if we take care of the wound along with eating foods that help heal the wound It will help our wounds heal faster. สมัคร ufabet let’s look at what foods are available that will help repair tissues. Makes wounds heal faster.
For those who are wondering what they should eat to make their surgical wound heal quickly. You may consider choosing to eat the following types of food.
Good protein: Protein foods are important to eat adequately during recovery after surgery . Because protein helps repair tissues. In addition, many types of protein meat also contain many important vitamins, minerals, and nutrients that help strengthen the immune system. Therefore, it can help wounds heal and recover from inflammation quickly.
which after surgery The body will need more protein than normal. You should get about 1.5–2 grams of protein per kilogram of body weight. For example, a person weighing 60 kilograms should get about 90–120 grams of protein per day. Protein foods that should be consumed include eggs , chicken , fish, poultry, tofu, beans, and milk. and dairy products.
Green leafy vegetables: Green leafy vegetables such as kale, spinach, kale and spinach are good sources of magnesium, manganese, folate or vitamin B9, vitamin C, provitamin A and the antioxidant polyphenols. which plays an important role in fighting inflammation strengthen the immune system And help heal wounds, so you should eat enough green leafy vegetables to help your body recover after surgery.
Animal offal: Animal organs such as the liver , lungs, intestines or heart are also a good source of protein. There are also many nutrients that help strengthen the immune system. Whether it’s vitamin A, vitamin B, iron, zinc, and copper, it also plays an important role in helping repair tissues. and helps create collagen for the body Therefore helping the surgical wound heal quickly as well.
Seafood: Many types of seafood are rich in zinc. Especially sea fish, oysters, mussels and crabs, which zinc is a mineral that helps promote the functioning of the immune system. It also plays an important role in the synthesis of protein and collagen. Therefore, it can help repair tissue and help heal wounds after surgery.
Foods that are high in vitamin A and vitamin C: Vitamin A and Vitamin C are nutrients that are important in strengthening the immune system. It also stimulates the production of collagen and new skin cells. Getting enough vitamin A and vitamin C can help heal wounds and help surgical wounds heal faster.
Vitamin A and Vitamin C are often found in fruits and vegetables. Fruits and vegetables that are high in vitamin A include yellow or orange fruits and vegetables such as pumpkin, carrots, bell peppers, ripe mangoes , or cantaloupe. High in vitamin C , such as citrus fruits like oranges or grapefruit. including tomatoes Strawberries, bell peppers, broccoli and spinach too.
Foods high in magnesium: Magnesium is a mineral that has properties that help repair tissue and reduce swelling. Eating the tissue may therefore have a beneficial effect on the surgical wound. Helps surgical wounds heal, swell, and heal faster. Examples of foods high in magnesium include bananas, avocados, tofu, and whole grains like brown rice or oats. This includes nuts like cashews and almonds.